Brain

Change Your Brain to Change Your Life How Each of These Helps Your Brain Sunlight Sunlight helps regulate your circadian […]

Back-to-School in Austin, Back to Self: Why Fall Is a Great Time to Start Therapy

Back-to-School in Austin Back-to-Self: Why Fall Is a Great Time to Start Therapy Maybe you’ve been in survival mode—managing schedules,

Anxiety & Depression May Be Signs of Underlying Trauma or PTSD Emotional pain from difficult life issues can spin your

How Trauma Affects Aspects of Your Life Trauma Affects Your Life in Relationships The Impact of Past Wounds on Relationships

The Nature of Change Therapy Change If you’ve ever watched a butterfly emerge from its cocoon, you know it’s not

Ted Lasso Wisdom:12 Daring Insights for Mental Health Ted Lasso Wisdom-Words that Heal, Remind, and Uplift Sometimes wisdom comes

That Lovin’ Feeling5 Ways to Fall in Love Again Because love isn’t just something we find—it’s something we choose to

Hope and Healing for Trauma Survivors Trauma: You are not what happened to you. You are what you choose to

How Trauma Affects Your Parenting Trauma Effects on ParentingWhy Awareness Is the First Step Towards Healing It Doesn’t Just Go

The Butterfly EffectSmall Shifts in Healing That Leads to Lasting Freedom Butterfly Effect We often imagine healing as a grand,