How do I know if I need grief counseling?

Grief counseling can help if your loss feels overwhelming, prolonged, or isolating—or if you’re struggling to function in daily life. You don’t have to “hit a low point” to seek support. If you’re longing for space to process your emotions and feel less alone, therapy may be the right place to start.

What’s different about grief after losing a spouse or partner?

Losing a spouse or life partner can shake the foundation of your identity and future. This kind of grief often includes loneliness, role shifts, and deep emotional pain. Grief therapy can help you move at your own pace—honoring your love while learning how to carry your loss and reconnect with life.

Can therapy help with anticipatory grief or caregiving loss?

Yes. Grief doesn’t only begin after someone dies. If you're caring for a loved one with a terminal illness or facing the slow loss of someone to dementia, therapy can support you through the exhaustion, guilt, sadness, and confusion of that journey.

How long does grief counseling take?

There’s no one-size-fits-all timeline for grief. Some clients come for a few months to stabilize and process acute loss, while others return during anniversaries or life changes. I tailor grief counseling to your needs, not a timeline.

What kind of grief therapy do you offer?

I offer an integrative, compassionate approach that draws from narrative therapy, somatic awareness, and meaning-making practices. Whether your grief is recent, decades old, or complicated by trauma, our work will honor your story and help you find your way through.

Individual Therapy

Hope and Healing:
Therapy Treatment in Austin

Depression

Taking the first step toward seeking individual therapy for depression marks a significant moment of courage and self-care.

How Depression Feels:

Persistent sadness or feelings of emptiness

Loss of interest in activities once enjoyed

Changes in appetite

Feelings of worthlessness or guilt

Physical aches or pains without a clear cause

Difficulty feeling joy or pleasure

reduced motivation and productivity

Low self-esteem or self-criticisim

Difficulty concentrating, remember, or making decisions

Trouble sleeping or sleeping too much

Restlessness or irritability

Social withdrawal

Thoughts of suicide

Depression can often feel like carrying an invisible weight that colors every aspect of your daily life, making your tasks feel insurmountable. Even in the darkest times, there’s light within you. Healing is possible, and each small step brings you closer to peace.

It’s important to remember that you’re not alone in this struggle, and effective help is available. Therapy offers a safe and supportive space to explore your feelings, understand the root causes of your depression, and develop coping skills.

Seeking help from a therapist is a journey toward healing by learning more about yourself, fostering resilience, and ultimately, discovering a path to a more hopeful and fulfilling future.

Schedule today. Carolyn is available for your individual therapy in Austin. You’re not alone–512-919-2069

Anxiety and Stress

Taking the first step toward seeking individual therapy for anxiety marks a significant moment of courage and self-care.

Carolyn’s approach focuses on calming the nervous system, teaching mindfulness, and helping you break free from the cycle of anxiety. Her methods blend trauma-informed care with practical strategies to build resilience and restore a sense of calm.

It’s about getting personalized strategies that fit your life, easing the grip anxiety has on you, and helping you enjoy your days more. Carolyn will work on your unique fears and teach you how to calm your mind and body. You’re not alone in this journey.

Anxiety counseling for panic attacks and generalized anxiety disorder with evening appointments in Northwest Austin and near Cedar Park

Schedule a session with Carolyn 512-919-2069

Grief and Loss

Grief doesn’t follow a straight line. Some days you may function fine. Others feel like you can barely breathe. And if your grief feels overwhelming, prolonged, or keeps you from living your life—it might be time for support.

Grief touches everyone, but sometimes it becomes more than we expect—lasting longer, hitting harder, and making daily life feel impossible. This is known as complicated or prolonged grief, and it often signals the need for support from a therapist.

You might feel stuck in sadness, guilt, or numbness. Your body may be exhausted. You may struggle to think clearly, connect with others, or find meaning in your days. Left untreated, grief like this can lead to deeper depression or anxiety.

Therapy offers a compassionate place to explore what you’re feeling without pressure to “move on.” Together, we can work toward healing that honors your loss while helping you find relief, strength, and hope again.

You’re not alone. Call Carolyn 512-919-2069

PTSD and Trauma

Trauma is a deeply distressing or disturbing experience that overwhelms your ability to cope. It can result from events like violence, abuse, accidents, natural disaster or witnessing violence. Trauma can lead to lasting emotional and psychological effects making it hard to move forward. Therapy can help you heal and process your feeling to help you reclaim your sense of safety and well-being.

Ask about Integrated Trauma Therapy

Trauma can overwhelm your ability to cope, whether it stems from violence, abuse, accidents, natural disasters, or witnessing something distressing. Its effects can linger, leaving you feeling anxious, numb, disconnected, or like you’re constantly on edge.

Carolyn offers Integrated Trauma Therapy, a method that blends evidence-based trauma work with mindfulness and nervous system regulation. This approach focuses on calming the body’s stress response, understanding the emotional and psychological impact of trauma, and gradually building resilience.

You’ll gain tools to feel safer in your body, understand your emotional patterns, and begin to reconnect with yourself and others. Therapy is not about “getting over it”—it’s about finding a way forward that restores your sense of safety, strength, and hope.

You’re not alone. Call Carolyn, a certified trauma therapist near Cedar Park. She can be reached at 512-919-2069 or learn more about Integrated Trauma Therapy.

Carolyn is available for individual therapy treatment in Austin. And she is an in-network therapist with UnitedHealthcare and First Health EAP.