Trauma can feel like being trapped in a cocoon—dark, suffocating, and isolating. It’s hard to imagine life outside the pain.

When you’ve experienced trauma, life can feel overwhelming, as if you’re trapped in a cocoon of pain, fear, and isolation. It’s easy to...

Trauma is more than just a painful memory; it’s an experience that affects every part of your life. Whether you’ve faced infidelity, the...

Trauma can leave us feeling stuck in a cycle of pain, but recent research by Dr. J. Eric Gentry offers hope for healing and growth....

I frequently have a couple come in and one or both of the individuals are concerned about the fact that they aren't "in love" anymore.

Infidelity Recovery: John Gottman’s 5 Steps to Heal and Rebuild Trust Infidelity can be one of the most devastating experiences in a...